Kfashionstop
You Are Reading

TOP FIVE HIP OPENERS

0
Wellness

TOP FIVE HIP OPENERS

Today it’s all about opening up your hips. It has been stated that most women tend to carry all their stress in their hips. Have you ever felt so emotional when practising a certain yoga pose? If you haven’t, it is quite the experience. You feel like tearing up and in some cases, women have cried non-stop! Not trying to scare you but it does happen. It’s just your body finding an outlet to distress. These five hip openers are even a great way to increase your hip flexibility and strengthen your quads.

TOP FIVE HIP OPENERS

1) Low Lunge pose

 2) Mermaid pose

https://www.instagram.com/p/BMjNXykh7Wn/?taken-by=kfashionstop

3) Lizard pose

4) Camel pose

https://www.instagram.com/p/BMNdvJGBe22/?taken-by=kfashionstop

5) Fire Log pose

https://www.instagram.com/p/BLXNeXshO4g/

LOOKING TO SPICE UP YOUR YOGA ATTIRE?

Shop your favourite looks by following the links provided.

Free People – Terez – KORAL ACTIVEWEAR – Beyond Yoga – CHROMAT

Leave a Reply

Your e-mail address will not be published. Required fields are marked *

Follow @ Instagram