Today it’s all about opening up your hips. It has been stated that most women tend to carry all their stress in their hips. Have you ever felt so emotional when practising a certain yoga pose? If you haven’t, it is quite the experience. You feel like tearing up and in some cases, women have cried non-stop! Not trying to scare you but it does happen. It’s just your body finding an outlet to distress. These five hip openers are even a great way to increase your hip flexibility and strengthen your quads.
TOP FIVE HIP OPENERS
1) Low Lunge pose
2) Mermaid pose
3) Lizard pose
4) Camel pose
5) Fire Log pose
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