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Wellness

HERE’S WHY A GYM ROUTINE IS DAMAGING YOUR BODY

At some point in time, all of us have and still continue to workout at the gym, but have we paused to think about how that rigorous routine is impacting our bodies? Here’s why a gym routine is damaging your body and you don’t even realise it. Let’s take the treadmill for example, the impact of …

Wellness

WHY TRY THIS YOGA INSPIRED AB WORKOUT?

Practicing yoga isn’t just a stress buster but also enables your body to heal itself internally. Yoga helps activate your nervous system, improves blood circulation, strengthens your digestive system and stabilizes your mind, which is key to a healthier body. This post targets specific areas in your body that are key, to not only tone your …