Today it’s all about opening up your hips. It has been stated that most women tend to carry all their stress in their hips. Have you ever felt so emotional when practising a certain yoga pose? If you haven’t, it is quite the experience. You feel like tearing up and in some cases, women have cried non-stop! Not trying to scare you but it does happen. It’s just your body finding an outlet to distress. These five hip openers are even a great way to increase your hip flexibility and strengthen your quads.
TOP FIVE HIP OPENERS
1) Low Lunge pose
2) Mermaid pose
Practicing the mermaid pose was never an easy one for me. I used to find it challenging to balance my weight in the center. On the bright side, each time you get into this pose you will get better at it!🙌🏽 This pose helps open up your hips, quads and as well stretches your back to a beautiful arch. Be mindful to keep your base foot flexed to avoid any injuries to your knees.⠀ ————⠀ Shop this look for under CAD60! 👉🏽 http://liketk.it/2pypp @liketoknow.it #liketkit
3) Lizard pose
4) Camel pose
I #love practicing Yoga at a slow pace. It reminds me how important it is to truly be present in the moment. I admit it's a lot more challenging. However, it teaches you to balance anxiety and stress. Next time you step on your mat, #focus on just your breath. ———— Shop this look 👉🏽http://liketk.it/2puF5 @liketoknow.it #liketkit
5) Fire Log pose
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