A guide tailored for everyone!
We want to see your progress, so don’t forget to use #theYogic to share your yoga journey.
TheYogic will help you build core strength, increase flexibility and improve your balance.
Includes a bonus section of yoga infused exercises to tone your body!
- 79 powerful pages of over 40 poses and 6 sequences
- Create your own flow to practice at home, gym, park (wherever!)
- Sequences based on core building, flexibility and balance, designed just for you
- Bonus section of weight loss exercises (yoga and gym routine combined)
- Learn what to do and not to do when practicing your poses
- Catered to everyone looking to start Yoga or for those who just want to get back to basics
- Learn how to build your core strength, get into splits or better your balance
HOW WILL THEYOGIC BENEFIT YOU?
- Stress buster
- Builds core strength
- Increase flexibility
- Improves balance
- Improves overall strength