Description

PEEK INSIDE:

• 79 powerful pages of over 40 poses and 6 sequences
• Create your own flow to practice at home, gym, park (wherever!)
• Sequences based on core building, flexibility and balance, designed just for you
• Bonus section of weight loss exercises (yoga and gym routine combined)
• Learn what to do and not to do when practicing your poses
• Catered to everyone looking to start Yoga or for those who just want to get back to basics
• Learn how to build your core strength, get into splits or better your balance

HOW WILL THEYOGIC BENEFIT YOU?

• Stress buster
• Builds core strength
• Increase flexibility
• Improves balance
• Improves overall strength