Wellness

HERE’S WHY A GYM ROUTINE IS DAMAGING YOUR BODY

At some point in time, all of us have and still continue to workout at the gym, but have we paused to think about how that rigorous routine is impacting our bodies? Here’s why a gym routine is damaging your body and you don’t even realise it. Let’s take the treadmill for example, the impact of …

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WHAT’S IT LIKE TO BE A #GIRLBOSS TODAY?

By now, everyone has heard of the term, #GIRLBOSS being thrown around but how many of you actually know what’s it like to be a girlboss today? A girlboss is someone who takes charge of their life and knows what their strengthens and weaknesses are which allows them to play to their strengths. Let’s backtrack a little. The term …

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