Most of us know that our body is 70% water. But did you know that a proper pH balance is as important to your body and overall health as staying hydrated? The chances are – your water is missing something. Many of water’s natural health benefits are leached away by municipal water treatment systems and …
I recently traveled to one of the most exciting cities of all time, New York City! A timeless city some may say. It seems like I have subconsciously set a yearly trip to Manhattan and still cannot get enough of it! Even after visiting New York for 3 summers in a row, I finally made it …
Of late, one of the biggest questions that keep coming my way is ‘What do I do to prevent hair loss?’. This is a sensitive topic for so many men and women. Suffering from hair loss can be quite frustrating/embarrassing (to some) especially if it’s happening to you at a much younger age than expected. …
At some point in time, all of us have and still continue to workout at the gym, but have we paused to think about how that rigorous routine is impacting our bodies? Here’s why a gym routine is damaging your body and you don’t even realise it. Let’s take the treadmill for example, the impact of …
By now, everyone has heard of the term, #GIRLBOSS being thrown around but how many of you actually know what’s it like to be a girlboss today? A girlboss is someone who takes charge of their life and knows what their strengthens and weaknesses are which allows them to play to their strengths. Let’s backtrack a little. The term …
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