Hey loves! Today’s #yoga pose of the day is the Eagle Pose (aka Garudasana). Keep reading to find out the benefits of the Eagle Pose! It’s very important to get your posture right in order to make the most of the pose. First start off by standing straight and then slowly bend your knees, keeping your back straight. Next left your left leg over your right, it’s OKAY if you can’t wrap your left leg all round your right leg. Make sure your right leg is firm on the ground. Next slowly lift your right arm and put your left arm over the right, wrapping it around your right arm. To go deeper in the pose, slowly bend your upper body, bringing your arms close to your knees and hold for 10-15 seconds.
#Benefits of the Eagle Pose:
- Improves sense of balance.
- Stretches your thighs, hips, shoulders and upper back.
- Improves concentration.
- Strengthens ankles and calves.
P.S if you’ve had any knee injuries, avoid the advanced version of this pose.
Until next time,