You Are Reading




Hey loves! Today’s #yoga pose of the day is the Eagle Pose (aka Garudasana). Keep reading to find out the benefits of the Eagle Pose! It’s very important to get your posture right in order to make the most of the pose. First start off by standing straight and then slowly bend your knees, keeping your back straight. Next left your left leg over your right, it’s OKAY if you can’t wrap your left leg all round your right leg. Make sure your right leg is firm on the ground. Next slowly lift your right arm and put your left arm over the right, wrapping it around your right arm. To go deeper in the pose, slowly bend your upper body, bringing your arms close to your knees and hold for 10-15 seconds.

Also, I got this really comfortable top from Nike! Absolutely in love with their neon gym wear and the pants are from Ardene. <3

#Benefits of the Eagle Pose:

  1. Improves sense of balance.
  2. Stretches your thighs, hips, shoulders and upper back.
  3. Improves concentration.
  4. Strengthens ankles and calves.

P.S if you’ve had any knee injuries, avoid the advanced version of this pose.

Until next time,


(20) Comments

  1. Pretty nice post. I just stumbled upon your blog and wanted to say that I’ve really enjoyed surfing around your blog posts. In any case I抣l be subscribing to your feed and I hope you write again soon!

  2. I am really impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Anyway keep up the nice quality writing, it’s rare to see a great blog like this one these days..

  3. Hi Dear, are you truly visiting this web site on a regular basis, if so after that you will definitely
    take good know-how.

  4. I am so happy to read this. This is the kind of manual that needs to be given and not the accidental misinformation that’s at the other blogs. Appreciate your sharing this greatest doc.

  5. I constantly emailed this weblog post page to all my contacts, because if like to read it after that my friends will too.

  6. Great awesome things here. I am very glad to peer your post. Thanks a lot and i’m looking forward to contact you. Will you kindly drop me a mail?

  7. Hello my friend! I wish to say that this article is amazing, nice written and come with approximately all vital infos. Iˇd like to see more posts like this .

  8. Usually I don’t read post on blogs, however I would like to say that this write-up very forced me to try and do it! Your writing style has been surprised me. Thanks, very great article.

  9. It is in reality a nice and helpful piece of info. I am glad that you shared this useful information with us. Please keep us up to date like this. Thank you for sharing.

  10. I’m extremely impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you customize it yourself? Anyway keep up the nice quality writing, it’s rare to see a great blog like this one these days..

  11. Hello, I check your blogs like every week. Your humoristic style is witty, keep up the good work!

  12. Hi there, just became aware of your blog through Google, and found that it’s truly informative. I抦 gonna watch out for brussels. I will appreciate if you continue this in future. Many people will be benefited from your writing. Cheers!

  13. Hello. remarkable job. I did not anticipate this. This is a remarkable story. Thanks!

  14. Greetings from Colorado! I’m bored to death at your workplace and so i chosen to check out your website on my small iphone during
    lunch break. I enjoy the information you provide here and can’t wait
    to take a look when I get home. I’m shocked at how quick
    your website loaded on my phone .. I’m not using WIFI, just 3G ..
    Anyways, awesome site!

  15. Wonderful work! That may be the sort of information that will be shared across the net.
    Shame on the search engines for will no longer positioning this submit
    higher! Happen over and consult with my site .

    Thank you =)

  16. I simply want to say I am newbie to blogging and absolutely savored your website. More than likely I’m planning to bookmark your site . You actually come with terrific articles and reviews. Cheers for sharing your website page.

  17. I simply want to say I’m all new to weblog and truly loved you’re blog. More than likely I’m going to bookmark your site . You certainly have good stories. Appreciate it for sharing your web site.

  18. Thanks for another fantastic post. The place else could anybody get that type of information in such a perfect means of writing? I’ve a presentation subsequent week, and I’m at the search for such info.

  19. Hi there, the whole thing is going perfectly here and ofcourse every one
    is sharing data, that’s actually good, keep up writing.

  20. Wonderful, what a web site it is! This blog provides useful facts to us, keep it up.

Leave a Reply

Your e-mail address will not be published. Required fields are marked *

Follow @ Instagram