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Wellness

All You Need To Know About Meditation – Easy Guide

Are you a newbie to meditating? Have you tried it before and are still unsure how to meditate? Meditation is not quite what people imagine it to be. It’s about changing your relationship with thoughts and feelings and learning to view them with perspective. Confusing, eh? Well, at least that’s what I thought when I …

Fashion

TOP TIPS ON WHAT TO WEAR IN TODAY’S WORKPLACE

Dressing appropriately in the workplace is of utmost importance. How you choose to dress says a lot about your personality and character, more so in the work environment. Furthermore, in some organizations, it can directly impact your success in climbing the ladder of progress in your career. Hence, it is imperative that one dresses appropriately …

Wellness

YOGA VIDEO FOR BEGINNERS – YOGA WITH KAREN

This video is a series of yoga asanas/poses that are tailored especially for people new to yoga. This video is also suitable for any other level of yoga (intermediate or advanced). During this class you will go through a warm series, hamstring stretches and core strengthening flows.

*If you are pregnant or injured, please be advised to consult your doctor first.